Exercise

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The time is now to get yourself on a exercise routine that you will stick to. Start with the goal in mind of getting healthier, being able to play with the kids without being out of breath, getting that personal…
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Thanksgiving Eating Tip

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It is easy to eat till you are stuffed on Thanksgiving without some will and determination, then the dessert comes and the will and determination goes out the door. A simple eating strategy that I began doing on Thanksgiving years…
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First Adjustment

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Always a privilege to give someone their first adjustment! Miss Missouri took some time out of her day to come in and meet our girls!
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Activity Tip

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This is the month that we start to get into cooler weather. Warm up your muscles before you get out and start raking those leaves and doing the fall cleanup in the yard! Come in to get adjusted and make…
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