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It is easy to eat till you are stuffed on Thanksgiving without some will and determination, then the dessert comes and the will and determination goes out the door. A simple eating strategy that I began doing on Thanksgiving years ago is to load up more on the protein and vegetables, and go light on the heavy yummy carbs. What are those delicious carbs..... stuffing, sweet potatoes loaded with sugar, or regular potatoes, as well as most the sugary desserts. Of course everything in moderation right.... but who eats in moderation on Thanksgiving:) After eating go out for a walk around the neighborhood and enjoy the outdoors, or get a quick workout in to help you get all that food moving in the right direction!! Have an Amazing Thanksgiving from…

The time is now to get yourself on a exercise routine that you will stick to. Start with the goal in mind of getting healthier, being able to play with the kids without being out of breath, getting that personal goal at the gym, running a mile without walking, performing your best at your sport. The point is to get out there and get Active!!

It is easy to eat till you are stuffed on Thanksgiving without some will and determination, then the dessert comes and the will and determination goes out the door. A simple eating strategy that I began doing on Thanksgiving years ago is to load up more on the protein and vegetables, and go light on the heavy yummy carbs. What are those delicious carbs..... stuffing, sweet potatoes loaded with sugar, or regular potatoes, as well as most the sugary desserts. Of course everything in moderation right.... but who eats in moderation on Thanksgiving:) After eating go out for a walk around the neighborhood and enjoy the outdoors, or get a quick workout in to help you get all that food moving in the right direction!! Have an Amazing Thanksgiving from…

Always a privilege to give someone their first adjustment! Miss Missouri took some time out of her day to come in and meet our girls!